Chamomile has been used for centuries as a natural remedy to promote relaxation and improve sleep

Modern science has begun to uncover the biological mechanisms behind its calming effects

One of the key compounds in chamomile is apigenin, a flavonoid that binds to specific receptors in the brain known as GABA receptors

These receptors are the same ones targeted by many prescription sleep aids and anti-anxiety medications

By stimulating GABA receptors, apigenin increases the release and effectiveness of GABA, https://asresalamat.ir/7-properties-of-chamomile-tea-what-is-chamomile-tea-good-for/ a key inhibitor of neural firing

The result is a deep sense of calm that quiets racing thoughts and facilitates the transition into sleep

In addition to apigenin, chamomile contains other bioactive substances such as chamazulene and bisabolol, which have mild anti-inflammatory and antioxidant properties

Although not sedatives themselves, these molecules alleviate bodily stress and inflammation that often disrupt sleep onset

Clinical surveys indicate that habitual users experience deeper, more continuous sleep patterns

One clinical trial found that participants who drank chamomile extract for four weeks experienced significantly better sleep scores compared to those who took a placebo

The ceremonial act of preparing and sipping chamomile tea contributes meaningfully to its sleep-promoting power

Sipping a warm cup while disconnecting from screens and noise sends a clear signal to the nervous system: rest is near

This combination of chemical and behavioral factors makes chamomile a gentle yet effective tool for those seeking natural support for sleep

Chamomile avoids the risk of addiction and next-day fatigue common with pharmaceutical sleep aids

Making it a sustainable choice for long-term use

Though not a solution for clinical insomnia, it delivers a gentle, research-validated pathway to deeper, more peaceful nights